Ultimate Guide to First Foods (and Allergy Checklist)

Ultimate Guide to Solid Foods 

(with Allergy Checklist)

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Who are we?

Who are we?

We're HARTS. We make 100% washable first shoes that simplify life for moms with no laces and no socks needed. Our modern toddler shoes are lightweight and kids leave them on.

Learn from the best

Learn from the best

We've become experts on all things toddler, especially walking. First foods go hand in hand with walking, and we're here to walk you through it. 

Cook without limit

Cook Fearlessly

You need a plan to bring many varieties of flavors and textures to your baby so they love eating healthy food and you are carefully ruling out any allergens. 

Explore, Cook, Feed

What's in the guide? Everything you need to know to go from milk to having an eager eater who loves veggies, fruits and new foods.


Give yourself peace of mind about avoiding choking concerns and watching for allergies. 


You'll Find:
  • 26 easy simplest, ever first recipes for Purees, Mashes and Cooked Foods
  • 8 easy, stress-free recipes for first Finger Foods 
  • Common Allergy Checklist (Mark off as you test)
  • Tips to avoid choking and keep your veggie eater curious 

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